The Dirty Dozen and the Clean Fifteen
The Dirty Dozen ( these are foods that you should buy organic due to the fact they are heavy sprayed with pesticides)
- Strawberries
- Apples
- Nectarines
- Peaches
- Celery
- Grapes
- Cherries
- spinach
- Tomatoes
- Sweet bell peppers
- Cherry Tomatoes
- Cucumbers
- Hot peppers
- Kale/collard greens
The clean 15
- Avocaados
- Sweet corn
- Pineapples
- Cabbage
- Sweet peas
- Onions
- Aspargus
- Mangoes
- Papayas
- kiwi
- Eggplants
- Honeydew melon
- Grapefruit
- Cantaloupe
- Cauliflower